Proprioception-Yoga Mind, Body, Spirit

Proprioception: The ability to sense stimuli arising within the body regarding position, motion, and equilibrium. Even if a person is blindfolded, he or she knows through proprioception if an arm is above the head or hanging by the side of the body. The sense of proprioception is disturbed in many neurological disorders. It can sometimes be improved through the use of sensory integration therapy, a type of specialized occupational therapy.

There is a lot of information available on this, today in Strength, Stretch and Balance yoga class we discussed Proprioception in relation to balance, ease of breath, movement through energy, a calm mind, body and Spirit.


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