Yoga-You can do it~

amy-cuddy-power-pose-wonder-womanAdopting a character’s physical stance can affect your own self esteem

Recently viewed a TED talk by Professor Amy Cuddy of Harvard Business School where she asked us to check our posture. Social psychologist Cuddy says that the way we hold ourselves physically can affect our state of mind, status and even affect us on a biological level causing us to either produce more testosterone or cortisol.
At the start off a yoga class we check our posture, we get ourselves centered, grounded -this mindfulness stays with us throughout the day, the week, our lives.  Affecting our state of being, transforming us to our full potential.  Let’s get together and be all we can be, who we are–beautiful, wonderful, powerful, humble, awesome, great–YOU~


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