Monthly Archives: January 2017

MELT with me

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What is MELT? The MELT Method™ (MELT) is a revolutionary approach to pain-free longevity that helps you stay healthy, youthful, and active for a lifetime. This patent-pending, pro-active self-treatment technique is backed by science and acclaimed by thousands of devoted MELTers.
New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide whole-body support, protection, and mindbody communication. Exercise physiologist and connective tissue specialist Sue Hitzmann has transformed groundbreaking neurofascial science and hands-on therapies into a one-of-a-kind treatment method called MELT. How does MELT work? Day-to-day living creates tension within our bodies. Physical stressors range from sitting at a desk to running a marathon. Carrying children and heavy bags creates trapped tension, as does even the gentlest form of exercise. Emotional, mental, and environmental stressors such as processed foods, medications, environmental toxins, and daily worries all build tension in the body.
New science reveals that this “stuck stress” is literally trapped in our connective tissue, which surrounds every joint, muscle, nerve, bone, and organ. Unaddressed trapped stress causes connective tissue dehydration and cellular damage. This creates a domino effect which begins with aches and stiffness and leads to common health issues such as neck and low back pain, headaches, insomnia, digestive problems, and injury. Accelerated aging and chronic health problems can follow . . . leaving us with limited options such as medicine, surgery, and a sedentary lifestyle.
However, when the connective tissue is hydrated and free of roadblocks, our bodies function at a more optimal level. MELT is a breakthrough technique that keeps our connective tissue and nervous system in top condition and slows down the aging process. MELT rejuvenates tissue hydration and relieves the tension of day-to-day life that gets trapped in our bodies. No other proactive approach directly treats the connective tissue – including nutrition, exercise, yoga, meditation, or vitamins. What benefits does MELT offer? MELT creates a strong, flexible body that maintains its upright posture for life. And you will see and feel results after just one session! MELT improves: • flexibility & mobility • posture • the results of exercise • sleep & digestion • overall well-being MELT reduces: • aches & pains • tension & stress • headaches • risk of injury Who is MELT for? MELT is for anyone who wants to slow down the aging process and live better, longer. For those in their 40s, 50s, and older who want to stay active, mobile, and independent – MELT is a must. MELT is for active younger adults and athletes who want to maintain a fit, toned body and achieve optimal performance without debilitating wear and tear.
MELT is truly for everyone! Even if you are pregnant, injured, post- surgery, overweight, sedentary, out of shape, have limited mobility, chronic pain, knee/hip replacements, or bone disorders – you can still MELT. It’s the best starting point for any exercise program.

Yoga Transformation-New Year~ The best of you

I have been hearing a lot of great yoga stories already this year.  A student today told me he has lost weight, feels better than he has in a long time attributing to weight loss, movement and the best of himself.

another student found herself in class today because a friend shared this yoga story:  http://nypost.com/2016/08/08/this-85-year-old-proves-yoga-can-keep-you-young/

There are many stories like this, what’s your story?